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Southwest Chicken Wrap

The Southwest Chicken Wrap is a vibrant and satisfying dish that combines bold flavors and wholesome ingredients to create a meal that is both filling and fun.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine American
Servings 4 servings

Equipment

  • Mixing Bowl
  • Grill or Stovetop Grill Pan

Ingredients
  

Chicken

  • 2 pieces boneless, skinless chicken breasts (about 1 pound)

Marinade

  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • to taste salt and pepper

Wrap Base

  • 4 large flour tortillas

Fillings

  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup corn (fresh, canned, or frozen)
  • 1/2 cup black beans (drained and rinsed)
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup salsa
  • 1/4 cup ranch dressing or Greek yogurt
  • to taste fresh cilantro for garnish (optional)

Instructions
 

  • In a bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Mix well to create a marinade. Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade. Cover and let it sit for at least 30 minutes in the refrigerator.
  • Preheat your grill or stovetop grill pan over medium-high heat. Once hot, add the marinated chicken breasts to the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F. Remove the chicken from the grill and let it rest for a few minutes before slicing.
  • While the chicken is resting, prepare your fresh ingredients. Dice the tomatoes, shred the lettuce, and drain the black beans if using canned ones. If using frozen corn, make sure to thaw it beforehand.
  • Once the chicken has rested, slice it into thin strips or bite-sized pieces.
  • Lay a flour tortilla flat on a clean surface. Start by adding a generous handful of shredded lettuce in the center of the tortilla. Next, layer on the sliced chicken, diced tomatoes, corn, black beans, and shredded cheese. Drizzle salsa and ranch dressing over the top.
  • To wrap the tortilla, fold the sides inwards over the filling, then roll it tightly from the bottom up to enclose the ingredients. Repeat this process with the remaining tortillas and filling.
  • Serve the wraps immediately, or if desired, toast them on a grill or in a pan for a few minutes on each side. Cut each wrap in half diagonally for a beautiful presentation. Garnish with fresh cilantro if desired.

Notes

Feel free to customize the wrap with additional vegetables or different proteins as per your preference.
Keyword Easy